Sleeve, Tape, or Brace: How I Decide for Knee Pain
by: Dr. Tammy PenhollowPublished on: 01/10/2026Knee brace, sleeve, or tape? Learn how to match knee support to your actual problem after 40 and stop wasting money on the wrong fix.
Hume Body Pod vs DEXA: My Actual Results
by: Dr. Tammy PenhollowPublished on: 24/09/2026Is the Hume Body Pod accurate? See how it compares to DEXA and why tracking muscle mass at home matters for healthy aging.
The Scariest Consequence of Steroid Shots Your Doctor Is Not Telling You About
by: Dr. Tammy PenhollowPublished on: 18/09/2026Learn how corticosteroid induced osteonecrosis of the femoral head develops, who is at risk, and why early MRI diagnosis can protect your hip.
The Musculoskeletal Syndrome of Menopause: Why Your Joints Hurt and What to Do About It
by: Dr. Tammy PenhollowPublished on: 11/09/2026Learn how musculoskeletal syndrome of menopause can cause joint pain, frozen shoulder, foot pain, muscle loss, and bone loss. Discover how perimenopause, strength training, and menopause treatment may affect your symptoms.
