How Walking Can Help You Lose Weight and Live Longer
By: Dr. Tammy Penhollow Published on: 05/09/2025Walking after meals boosts digestion, balances blood sugar, and aids weight loss. Brisk walking daily supports heart and metabolic health.
Stop Wasting Money on Collagen: 5 Ways To Fix Joint Pain Instead
By: Dr. Tammy Penhollow Published on: 29/08/2025Discover the truth behind the collagen supplement myth. Learn natural ways to boost collagen and support joint health without collagen supplements.
The 3 Most Common Causes of Back Pain and Solutions
By: Dr. Tammy Penhollow Published on: 25/08/2025Discover what discogenic back pain is and why it's often misdiagnosed. Learn the top discogenic back pain causes and how to treat them effectively.
3 Easy Moves to Prevent Fall and Better Balance (Easy to Hard)
By: Dr. Tammy Penhollow Published on: 15/08/2025Reduce knee pain and improve core stability for balance with simple balance exercises. Stay strong, steady, and confident at any age.
