How Walking Can Help You Lose Weight and Live Longer
By: Dr. Tammy Penhollow Published on: 05/09/2025Walking after meals boosts digestion, balances blood sugar, and aids weight loss. Brisk walking daily supports heart and metabolic health.
Boost Muscle and Bones with Vibration Therapy
By: Dr. Tammy Penhollow Published on: 11/07/2025Discover how whole body vibration training improves strength, balance, bone density, and fat loss. Backed by science, it only takes 15 minutes a day.
Why Morning Knee Pain Is Bad For You and How to Stop It
By: Dr. Tammy Penhollow Published on: 29/10/2024Discover natural pain relief strategies to ease morning knee pain and improve mobility. Explore warm-ups, stretches, and diet tips for lasting knee pain relief and a more active lifestyle.
😮 EASY Fix for Downhill Knee Pain!
By: Dr. Tammy Penhollow Published on: 18/10/2024Relieve knee pain with targeted exercises to strengthen the knees and improve stability. Discover essential knee mobility exercises for easier stair descent, hiking, and trail running.
