Best Knee Arthritis Exercise: Yoga or Lifting?
By: Dr. Tammy Penhollow Published on: 03/10/2025Discover how yoga for knee pain relief stacks up against strength training. Learn the best times to practice yoga, how it helps with knee osteoarthritis, and what science says about combining both for stronger, healthier knees.
How Walking Can Help You Lose Weight and Live Longer
By: Dr. Tammy Penhollow Published on: 05/09/2025Walking after meals boosts digestion, balances blood sugar, and aids weight loss. Brisk walking daily supports heart and metabolic health.
Boost Muscle and Bones with Vibration Therapy
By: Dr. Tammy Penhollow Published on: 11/07/2025Discover how whole body vibration training improves strength, balance, bone density, and fat loss. Backed by science, it only takes 15 minutes a day.
Why Morning Knee Pain Is Bad For You and How to Stop It
By: Dr. Tammy Penhollow Published on: 29/10/2024Discover natural pain relief strategies to ease morning knee pain and improve mobility. Explore warm-ups, stretches, and diet tips for lasting knee pain relief and a more active lifestyle.
