Most Accurate Body Fat Tracker? HUME vs. DEXA Scan
By: Dr. Tammy Penhollow Published on: 10/10/2025Discover why fitness trackers fall short and how the HUME Body Pod delivers 98% DEXA-level accuracy from home. Learn how it helps you build muscle, track fat loss, and extend your health span.
How Pickleball Coaching Prevents Injuries & Improves Game
By: Dr. Tammy Penhollow Published on: 11/04/2025Discover expert pickleball injury prevention strategies and the pickleball best warm up and cool down routines. Learn how to avoid setbacks and recover smarter with Coach Kelly Shumway’s top tips.
Avoid Common Pickleball Injuries with This Simple Routine
By: Dr. Tammy Penhollow Published on: 25/06/2024Learn how pickleball athletes and enthusiasts can prevent injuries with effective stretching routines, recovery tools, and non-steroidal anti-inflammatory remedies. Discover essential pre- and post-game practices to stay injury-free.
