Heal Faster: The Science of Clinical Nutrition (MEND)
By: Dr. Tammy Penhollow Published on: 05/12/2025Discover how recovery nutrition and performance nutrition are reshaping healing from surgery, injury, and hard training.
The Truth About Protein Powder & Heavy Metals
By: Dr. Tammy Penhollow Published on: 28/11/2025Most protein shakes may be hiding toxic heavy metals like lead. Learn how to safely meet your daily protein goals without risking your health. NSF-certified protein powders are key.
Can Cocoa Help You Live Longer? Heart & Brain Benefits
By: Dr. Tammy Penhollow Published on: 07/11/2025Discover how cocoa extract could help reduce heart disease, fight inflammation, and boost brain health. Learn what science says, and why candy bars won’t cut it.
Most Accurate Body Fat Tracker? HUME vs. DEXA Scan
By: Dr. Tammy Penhollow Published on: 10/10/2025Discover why fitness trackers fall short and how the HUME Body Pod delivers 98% DEXA-level accuracy from home. Learn how it helps you build muscle, track fat loss, and extend your health span.
