How Can I Treat My Knee Pain WITHOUT Surgery?

How Can I Treat My Knee Pain WITHOUT Surgery?

May 28, 20243 min read

Are you struggling with knee pain and looking for ways to avoid surgery? In this podcast episode, I explore various non-surgical knee pain treatments, including the innovative Knee Boost System and regenerative medicine techniques. Learn about the comprehensive diagnosis process that helps determine whether surgery is necessary or if alternative treatments can effectively manage your knee pain.

Tune in to discover how you can harness your body's natural healing abilities and take steps towards a pain-free life without going under the knife.

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Do you have knee pain and are doing everything you can to avoid surgery? Many patients view knee surgery as a last resort and are eager to explore other options to stay out of the operating room. If you're looking for ways to manage knee pain without surgery, there are numerous non-surgical treatments available that can help you achieve that goal.

Understanding Knee Pain and When Surgery is Necessary

Understanding the cause of your pain is key to finding the right treatment. Your doctor will typically gather information through a detailed discussion of your medical history, a complete physical exam, and any X-rays or scans you've had done. If the pain is severe, with a lot of swelling or bone rubbing together that won't improve with other treatments, surgery might be necessary. However, if surgery isn't an option for health reasons or other factors, there are still other approaches to explore.


Non-Surgical Knee Pain Treatments

The Knee Boost System

For those looking to avoid surgery, the Knee Boost System offers a comprehensive non-operative approach. This system is designed to utilize your body's natural healing abilities, focusing on regenerative medicine principles. It involves the use of your own cells, such as blood, bone marrow, or fat (adipose tissue), to repair and regenerate damaged tissues.

Reducing Inflammation

One of the first steps in managing knee pain non-surgically is reducing inflammation. This can be achieved through:

  • Topical Treatments: Using ice or creams with cooling effects.

  • Activity Modification: Taking a temporary break from activities that aggravate the knee.

  • Non-Steroidal Anti-Inflammatories: Avoiding steroids to prevent cartilage damage and tendon rupture.

Stabilizing and Strengthening the Knee

Physical therapy and specific exercises play a crucial role in non-surgical knee pain treatment. These methods help in:

  • Rebalancing Muscles: Strengthening weaker muscles around the knee, particularly those on the medial side.

  • Using EMSCULPT: High-intensity electromagnetic contractions to build muscle and support knee stability.

  • Diet and Nutrition: Ensuring adequate protein intake and managing inflammatory foods like sugars, alcohol, and red meats.

The Role of the Gut Microbiome

A healthy gut microbiome is essential for overall health and can influence inflammation and pain. A high-quality probiotic, tailored to individual needs, can help maintain gut health and reduce systemic inflammation.


Advanced Regenerative Treatments

Depending on the severity of the knee injury, various regenerative treatments can be used. These include:

  • Platelet-Rich Plasma (PRP): Using your blood to promote healing.

  • Adipose-Derived Stem Cells: Using fat cells for tissue regeneration.

  • Bone Marrow Aspirate Concentrate (BMAC): Utilizing stem cells from bone marrow for more severe cases.


Personalized Treatment Plans

Each patient's situation is unique, and the treatment plan should be tailored to their specific needs. During a consultation, factors like the severity of the injury, age, overall health, and personal goals are considered to develop the most effective non-surgical treatment plan.


Final Thoughts

While the primary objective is to avoid surgery, there are instances where it may be unavoidable. If a knee injury is too severe to be treated non-surgically, such as a large medial meniscal tear, a referral to an orthopedic surgeon might be required. However, the goal is always to exhaust non-surgical options first and keep you out of the operating room whenever possible.

By exploring these non-surgical treatments, you can effectively manage knee pain and improve your quality of life without the need for surgery. Always consult with a healthcare professional to determine the best course of action for your specific condition.


Additional Resources

Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!

Tammy Penhollow, DO, is an experienced pain management and regenerative medicine specialist practicing at Precision Regenerative Medicine, located in Scottsdale, Arizona. She is skilled in image-guided joint and spine injections and regenerative aesthetic procedures. 

Dr. Penhollow graduated from Kirksville College of Osteopathic Medicine (now known as AT Still University). She completed her transitional year internship at Sacred Heart Medical Center in Spokane, Washington, and began her US Navy career deployed to Kosovo as the solo physician for a 720 person US Naval Mobile Construction Battalion.
Following that, she completed a second General Medical Officer assignment for three years as an instructor for the Navy’s Independent Duty Corpsman school, where she taught physical diagnosis and medical diagnosis and treatment to the Navy’s advanced corpsmen who were assigned to forward deployed marine units, submarines and special forces units.

Dr. Tammy Penhollow

Tammy Penhollow, DO, is an experienced pain management and regenerative medicine specialist practicing at Precision Regenerative Medicine, located in Scottsdale, Arizona. She is skilled in image-guided joint and spine injections and regenerative aesthetic procedures. Dr. Penhollow graduated from Kirksville College of Osteopathic Medicine (now known as AT Still University). She completed her transitional year internship at Sacred Heart Medical Center in Spokane, Washington, and began her US Navy career deployed to Kosovo as the solo physician for a 720 person US Naval Mobile Construction Battalion. Following that, she completed a second General Medical Officer assignment for three years as an instructor for the Navy’s Independent Duty Corpsman school, where she taught physical diagnosis and medical diagnosis and treatment to the Navy’s advanced corpsmen who were assigned to forward deployed marine units, submarines and special forces units.

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